Afghanistan_The Cost of War

One of the factors President Obama must weigh as he decides whether to send more troops to Afghanistan is the cost — not just in lives, but in dollars. With the economy still struggling, questions exist about how much the U.S. can afford to spend in Afghanistan — and for how long. Earlier this week,…

Plastic Man

Warming up helps your body prepare itself for training both mentally and physically, and reduces the chance of injury. The aims of stretching are to gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. If done correctly, stretching will help prevent injuries and increase athletic performance. Enjoy…

Parkour & Jackie Chan

L'art du déplacement de Jackie Chan est une source d'inspiration majeure pour les guerriers urbains contemporains. Intemporels, ses mouvements sont fluides, puissants et largement inspirés des animaux certes, mais aussi des acteurs de films muets du début du siècle tel Harold Lloyd, Douglas Fairbanks, Charlie Chaplin et surtout Buster Keaton. Pour arriver à ce niveau extraordinaire de précision et…

UFC 102_Nogueira vs Couture

Wouch ! Heavy bag !

Bruce Lee punching what appears to be a 75 lb heavy bag ! Wouch !