Plastic Man

Warming up helps your body prepare itself for training both mentally and physically, and reduces the chance of injury. The aims of stretching are to gently lengthen muscles before and after any form of exercise, and to improve tissue elasticity / flexibility. If done correctly, stretching will help prevent injuries and increase athletic performance. Enjoy… Lire la suite Plastic Man


Wouch ! Heavy bag !

Bruce Lee punching what appears to be a 75 lb heavy bag ! Wouch !